Meditation and Non-Violence in Daily Life

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Learn how to deal with thoughts when you are trying to meditate. Learn how to properly bring mindfulness practice into your practical daily life. Jack presents crucial insights and techniques to get the best results from your practice.
This talk is a must for anyone wanting to accomplish an effortless practice of mindful meditation. Mp3 download

Our Price: $9.99

Product Code: MEDITATENV2

Description

Listen to this sample mp3 to hear Jack explaining How To Practice Meditation and Non-Violence

In this talk you will learn about common mistakes and attitudes that many people have about mindfulness meditation. These misconceptions lead many needlessly astray in their attempts to benefit from meditation practice. Jack exposes the short-comings in these ideas and gives practical techniques and understandings for how to meditate daily. You are given clear steps to make it possible for you to keep your enthusiasm as you engage in this wonderful practice over time and make it a dynamic part of your daily life. Listen as Jack clarifies:

1) how to deal with thoughts when you are trying to meditate and
2) how having the right view of mindfulness practice is crucial in determining the results you get from your practice
3) what the right view is -- beyond beliefs

This talk is a must for anyone wanting to accomplish an effortless practice of mindful meditation. Mp3 download

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